Diet week 5: A leap forward

My shed and Chiminea
Lost 4 pounds this week.  I'm down to 292 from 310 for a loss of 18lb in 5 weeks.  I really can't complain.

This week felt pretty routine.  I didn't cook as much as I had previous weeks and instead ended up relying on some of the bean dishes I froze over the past few weeks,   I am getting a little tired of Chili but my love for homemade re-fried beans remains strong.

A typical day of food would look something like this:

     Breakfast:
     1 egg fried or poached.
     1 big glop of spicy refried beans.

     Lunch::
     Can of Sardines.
     Green salad (Lettuce, onion, tomato) with black beans and regular Italian dressing. 

     Mid afternoon snack.
     A small portion of some beany leftovers like my quadruple bean Chili.

     Dinner:
     Pork chop and cabbage.  Cooked with apple cider vinegar and spicy Sriracha (aka Rooster) sauce.
     Pile of  beans.

Exercise this week has been a mix of home gym workouts and snow removal.  Lots and lots of snow removal.

Last Sunday I woke up craving a chocolate doughnut.  It will be funny to see what happens tomorrow.  I don't have a horse in the Superbowl but am going to route for Green Bay.  My beer selection for the game is TBD.

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